Fitness Basics 101
fitness principles made simple
WELCOME and thanks for your visit !
This website is intended to introduce you to my book, Fitness Basics 101
You will find NO "magic formula" here. You will NOT be introduced to a way of fitness that will leave you scratching your head in bewilderment or frustration. But I DO GUARANTEE that if you will implement the practical suggestions that are shared, you will benefit – perhaps in ways you never thought possible. ♦This is a book you DEFINITELY want to read and then let others know of its availability.
This book is NOT intended to relate sensational ideas. It was written with one goal in mind – to effectively communicate in as simple a way as possible the principles of fitness so that you can achieve your realistic dream or desire.
Price is ONLY $4.50
For information about ordering more than one copy of Fitness Basics 101 Click Here
About The Author: I am a Certified Master Fitness Trainer and have helped hundreds of clients enjoy more productive lives. My passion for fitness is not only shared through working with clients one-on-one, but also through the means of fitness seminars. For information, contact me below.
What others are saying about Fitness Basics 101
Lewis Bowling (Professor in the Physical Education Departments of North Carolina Central University and Duke University. Author of a book titled Resistance Training: The Total Approach. Teaches personal training certification courses for the American College of Sports Medicine).
"Dan, congratulations on your outstanding book. This "little book", as you call it, is loaded with sound, practical advice that individuals can turn to for help that is scientifically based. Your readers will benefit so much from your book, as your statements about "Diets are not the answer" and your warnings against listening to flashy "infomercials", and your admission that the road to fitness has no "magic formula" are what readers need, and this book provides that. Your weight loss plan using the "500 Rule" is a very sound and safe way to go about the process of losing fat. From cardio exercise to resistance training this book offers readers very accessible advice that can be readily incorporated into a healthy lifestyle. Having taught fitness and personal training for over 20 years, I highly recommend Fitness Basics 101 to anyone who desires to improve their fitness level. Good luck with your book. It is well written and has some very good information. Lewis."