Fitness Basics 101

This website is intended to introduce you to my book, Fitness Basics 101

This book is NOT intended to relate sensational ideas.  It was written with one goal in mind – to effectively communicate in as simple a way as possible the principles of fitness so that you can achieve your realistic dream or desire.

You will find NO "magic formula" here.

You will  NOT be introduced to a way of fitness that will leave you scratching your head in bewilderment or frustration.

But I DO GUARANTEE that if you will implement the practical suggestions that are shared, you will benefit – perhaps in ways you never thought possible.

 ♦This is a book you DEFINITELY want to read and then let others know of its availability.  

Price is ONLY $4.50

For information about ordering more than one copy of Fitness Basics 101 Click Here 

 About The Author: I am a Certified Master Fitness Trainer and have helped hundreds of clients enjoy more productive lives. My passion for fitness is not only shared through working with clients one-on-one, but also through the means of fitness seminars. For information, contact me below. 

 What others are saying about Fitness Basics 101  

 Lewis Bowling (Professor in the Physical Education Departments of North Carolina Central University and Duke University. Author of a book titled Resistance Training: The Total Approach. Teaches personal training certification courses for the American College of Sports Medicine).

"Dan, congratulations on your outstanding book. This "little book", as you call it, is loaded with sound, practical advice that individuals can turn to for help that is scientifically based. Your readers will benefit so much from your book, as your statements about "Diets are not the answer" and your warnings against listening to flashy "infomercials", and your admission that the road to fitness has no "magic formula" are what readers need, and this book provides that. Your weight loss plan using the "500 Rule" is a very sound and safe way to go about the process of losing fat. From cardio exercise to resistance training this book offers readers very accessible advice that can be readily incorporated into a healthy lifestyle. Having taught fitness and personal training for over 20 years, I highly recommend Fitness Basics 101 to anyone who desires to improve their fitness level. Good luck with your book. It is well written and has some very good information. Lewis."  

Kay Kuzma (Dr. Kay Kuzma, wife, mother, friend, and author of over 35 books and hundreds of articles, is founder and speaker of Family Matters, a ministry to promote wholesome family relationships and reduce alienation and abuse. Kay received her masters in child development at Michigan State University and her doctorate in early childhood education from UCLA. After teaching at the university level for over 25 years and hosting a daily radio feature, Got A Minute for Your Family?, she now does radio and television parenting spots on Three Angels Broadcasting Network. She has been a popular guest on hundreds of radio and television shows, including NBC Today’s Show, Voice of Prophecy and NPR, and is a dynamic and entertaining motivational speaker and family educator).

"Dear Dan, You've done a great job of motivating lifestyle improvement by personal example and simple principles in a little book that can be easily read in less than an hour. It's a great give-away for anyone wanting to help encourage others to a healthier and more balanced life. Kay Kuzma."

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