"I have a question that plagues many older women . . . What is the best exercise to specifically target my drooping (pear-shaped) buttocks?" - Click Here For Answer
"I really need to get fit again. I have been lazy and I am starting to feel it. How can I get motivated?" – Click Here For Answer
“Is it true that most people lose muscle tissue as they age? And if so, is there anything that can be done about it?” - Click Here For Answer
“For months I have wanted to start a structured exercise program, but have been putting it off, and the main reason is that the only health club in my area is about 35 miles away. I just don’t see how I can spend 45 minutes traveling each way plus the time to exercise when I get there. That would probably take over 2 hours. Do you have any ideas that might help me? I don’t have any exercise equipment and really don’t know where to start.” Click Here For Answer
"I want to get back in shape. I do not however want to work 2 or 3 times as hard ... suggestions?" Click Here For Answer
