Fitness Basics 101

Theme: Fitness Basics 101

Subjects:

• Introduction and General Tips
• Nutrition
• Exercise
• Demonstrations Of Exercises and Equipment 

For further information, contact me 

Past Seminars

• AARP Area Chapter - Wilson, NC
• Nurse In-Service (Golden Living Center) - Tarboro, NC
• Thornberry Park Apartment Facility - Wilson, NC
• SDA Church - Greeley, CO
• SDA Church - Ogden, UT

Upcoming Seminars

• Elizabeth United Methodist Church - Smithfield, NC
• SDA Church - Barre, VT